What is Green Tea Diet?
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It is a type of diet that involves consumption of Green Tea, either as a liquid or in the form of capsules. Green Tea is prepared from the leaves of a plant known as Camelia sinensis.
Some of the most popular diet plans are:
- Lipton diet
- Arizona diet
- Oprah diet
- Schiff diet
- Snapple diet
- Kirkland diet
- California diet
- Chinese diet
- Acai berry diet
- Nestea Diet
Is Diet Green Tea Good For You?
A Green Tea Diet is said to promote the health and well-being of a person through a number of ways. Some of the main Green Tea Diet benefits include:
Helps in weight loss
A daily exercise for at least 10-15 minutes, along with intake of this tea, is said to make a huge, positive difference to the health. However, it is important to keep a watch on the intake calories and fat in your daily diet alongside to get the best results. The Super Green Tea diet is highly popular as a weight loss remedy for people who find it difficult to get rid of the last few pounds from their body.
Prevents liver damage
An excess intake of alcohol can permanently damage the liver. If it is difficult to give up alcohol completely, reduce its intake to an extent and incorporate Green Tea into your daily diet. The ingredients of this tea will protect your liver from the ill-effects of alcohol consumption and also offer defense against conditions like Hepatitis and Liver tumors.
Helps avoid cancer
This tea contains a powerful antioxidant known as Epigallocatechin Gallate (EGCG) that counters the destructive effects of cancerous conditions on the body. It prevents development of cancerous cells in the physical system and also helps destroy those that have already formed within the body.
Prevents digestive disorders
The tea consists of properties that are beneficial for the digestive system. These are powerful enough to cure any stomach upsets or digestive problems. Green tea diet also cleanses and detoxifies the system from within.
Provides relief from diabetes
Daily intake of this tea can help in insulin production and also maintain normalcy in blood sugar level. It can thus be effective in controlling diabetes problems and also prevent occurrence of the disease itself.
Decreases plaque
This tea also helps reduce bacterial plaques in tooth and naturally results in lower cavities. This prevents tooth decay and other associated dental problems. This is one of the lesser known benefits of this tea.
Boosts insulin sensitivity
Regular drinking of this tea is also supposed to improve insulin sensitivity in the drinker.
Lowers Cholesterol level
Capsules manufactured from this substance can lower the cholesterol levels in the body and help you prevent the possibility of having heart attacks. It may also stop stomach problems and migraines.
Green Tea Diet Capsules
As aforesaid, this tea is available as capsules that can be orally take in. It is appropriate for those who do not have the time or energy to prepare the tea, dislike the taste of tea or have some problems drinking the caffeine component that is present in teas. Green Tea capsules are decaffeinated and can easily be consumed.
However, these capsules should always be purchased from authorized dealers. Green Tea Diet tablets, bought from illegal brands, can jeopardize health instead of improving it. High grade Green Tea Diet pills, that contain 80% of green tea extract, are the ones that should be bought and used. Lower grade capsules of this kind contain only 20% of the extract.
Green Tea Extract Diet
Green Tea Extract is primarily a health derivative found from leaves of Camelia sinensis plant that contains antioxidants such as Green Tea Catechins. This extract helps in preparing Green as well as Oolong and Black tea, all of which are beneficial for the heath of their drinkers.
Some of the main benefits of consumption these extracts are
- Improvement of the metabolic process
- Relief from head and body aches
- Destruction of bacteria in the physical system
There are three main types of this extract. These are:
Dry Extracts
These are obtained after condensing strong infusions to 40-50% solidified structures followed by dehydrating and spraying the extract as well as the powder.
Soft Extracts
The strong infusion is further concentrated to obtain a solution of the soft extract.
Partially Purified Extracts
These are obtained after the dry extracts are further purified with the aid of procedures like Solvent Extraction and Column Chromatography.
However, green tea extracts may give rise to problems in pregnant women due to the caffeine content contained in them. Would-be-mothers should consult a medical practitioner before consuming this substance.
Are Green Tea Diet Pills Safe?
Green Tea Diet pills, mainly the “Extreme” pills, have not yet been given a clearance by the Food and Drug Administration. The pill can give rise to certain side effects, which may vary in nature and intensity from person to person. These include
- Panic attacks
- Insomnia
- Rapid heart rate
- Restlessness
- Nausea
- Anxiety
- Dizziness
- Sweating
Despite praises and positive reviews from the media in general, there is still a dearth of substantial, authentic evidence that approve of these pills.
Green Tea Diet Plans
There are several diet plans involving Green Tea that aim at promoting good health and helping in weight loss. Three of the main diet plans associated with this tea are as follows:
Plan 1
This involves replacing all beverages taken in daily with green tea. You can have a cup of green tea at times when you drink coffee or alcoholic beverages.
Plan 2
This involves complete substitution of alcoholic beverages with green tea. Even if you find a complete substitution difficult, you should try to reduce your daily intake and increase your Green Tea consumption.
Plan 3
As per this plan, you should have a daily diet that consists of
- 60% foods, such as fruits, whole grains, vegetables and legumes
- 15 – 25% proteins (fats should be restricted to about 15-25% of the daily diet)
- 4-5 cups of green tea, preferably before, after or during the consumption of milk
Green Tea as Diet Supplements
Green tea can be a supplement in your daily diet plan. It can promote weight loss by boosting your metabolism, thus making your body lose calories much faster. It can also protect you from cardiovascular disorders, improve your immune system and prevent growth of cancerous cells in your body.
However, pregnant women should consult a physician before making this a part of their daily diet. As aforesaid, the caffeine present in this tea is generally believed to be harmful for would-be mothers and the unborn fetus, although preliminary reports suggest otherwise.
References:
http://www.3fatchicks.com/green-tea-as-a-dietary-supplement-fact-vs-fiction/
http://www.amazing-green-tea.com/green-tea-diet-plan.html
http://www.greenteainformation.org/green-tea/diet-plan.htm
http://www.slimming4all.com/green-tea-extract-diet/
